Posted by: JollyLibrarian on: January 8, 2009
If you made weight loss a goal for 2009, like it or not, you’re going to have to add some exericise to your program. Luckily, the Kisber Library has some resources to help you with this goal as well.
Sample Books:
Teach Yourself Visually Yoga– Colleen Tiltman
Yogafit– Beth Shaw
The 90 Day Fitness Walking Program–Mark Fenton
Serious Strength Training–Tudor [...]
