Monday Motivator: On Tuesday!

Last week was my birthday, one of those milestone ones, and I realize I need to make some changes:  So this week’s task is to get some exercise!

 

Facts:

·         About half of us don’t get enough exercise. Almost a quarter of us (Americans) don’t get any.

·         32.9% of the population is obese.

·         20 million people have depressive disorders, and experiments show that exercise releases endorphins that can make us feel much happier.

 

The  Task:

·         Set a goal (walking, running, weights, tennis, yoga, karate, swimming, biking, etc.).

·         Do it three times this week.

·         Repeat every week.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s